TRX suspension training provides deliberate instability, challenging you to maintain optimal posture and alignment. Not only will this help to prevent injury and improve joint stability, but you will develop a greater mind-muscle connection through focused movement, as you use your body weight to build strength, muscular endurance and balance.
Our TRX conditioning classes provide a challenging, versatile and fun, full body workout. As Northern Irelands first boutique TRX studio, you can be sure you won’t find an exercise class like this anywhere else. The class concept created by our lead instructor Joanna combines a unique blend of Pilates principles, functional movement, and athletic conditioning, delivered in a high intensity format.